Feeding Twins & Multiples — Nutrition, Supply, and Support

Published by Anushka Gokani, Mom & Baby Functional Nutrition Coach

Feeding one baby is a journey; feeding two (or more!) requires thoughtful planning, patience, and nourishment — both for mom and babies.

Nutritional Needs for Moms of Twins/Multiples

Moms expecting multiples have up to 40% higher nutritional demands:

• Protein: 1.8-2.2g/kg/day to support fetal growth (ACOG, 2021)

• Iron, Folate & Calcium: Critical to prevent anemia, preterm birth, and bone depletion

• Omega-3 DHA: Proven to reduce preterm birth risk and support infant brain development (Cochrane Review, 2018)

Breastfeeding Twins — Can You Make Enough Milk?

Yes, you can produce enough — breastfeeding is supply and demand driven. Studies show mothers of multiples can produce 2-3 liters/day with proper support (Riordan & Wambach, 2015).

Top Tips: ✅ Early and frequent nursing (8-12 times/day)✅ Skin-to-skin boosts milk-making hormones✅ Power pumping protocols for low supply✅ Nutrition to fuel production: oats, flax, protein, hydration

Formula or Combo Feeding?

It’s absolutely okay. Some twins thrive with combo feeding — focus on meeting their unique nutritional needs, especially iron and healthy fats.

Evidence-based Read: Riordan J, Wambach K. Breastfeeding and Human Lactation.